View Workout (Tom Moshier)
XC 6
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
I ran, got a little dehydrated, and had to have 3 liters of fluid pumped into me
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.85 Miles | 1:33:33 | |||
| 1.25 Miles | 9:58 | 7:58 / Mile | Warmup | |
| 11.6 Miles | 1:23:35 | 7:12 / Mile |