View Workout (Kevin Clements)
askewton hills
August 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.81 Miles | 58:09 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 1.5 Miles | 18:00 | 11:59 / Mile | Hills | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Hills | |
| 400.0 Meters | 2:40 | 10:43 / Mile | Hills | |
| 100.0 Meters | 0:29 | 7:46 / Mile | Hills | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |