View Workout (Julia Wooley)
Rhodes Park - 400 repeats
August 23, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
uggggh blisters. but the grass felt good :) aaaand my computer isnt letting me add the times so i'll do that later
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Equation | ||
| 2.0 Miles | Speed | |||
| 1.0 Miles | Cooldown | Asics Gel Equation |