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Easy 8 Recovery Day

August 23, 2012 (Morning)

Exercise Type: Run

Comments:
Warmed up for a mile as a team, then me, the sophs, Peter, Burke, Knouse, and Molloy did a nice and easy Center/Main 8. Me and Ward brought us through the first half real slow definitely a little over 7:00 pace and then on the way back we mightve dropped into the 6:40s or so but it still felt really good compared to the last few days. Stopped at the canal to do 6 striders, my buddy kept slipping out of those shitty brown shorts they gave us last year. We have a pool workout later today but no more running. Its 10:54 AM and I am hungry as fuck.