View Workout (Eric Williamson)
(Untitled)
August 23, 2012 (Morning)
Exercise Type: Run
Weather: warm
Comments:
ran the course minus the first mile then kept going and ran the whole trail. Then we did 4 hills. Then 20 sit-ups and 20 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.2 Miles | ||||
| 1.2 Miles | Hills |