August 23, 2012 (Morning)
Exercise Type: Run
Comments:
-2 easy miles
-strength circuit: ew. I'm so very bad at those. and burpees are the scariest thing I know of.
-double abs
-stretching. all of the static stretches seem to only stretch your butt
-meant to do leg hangs but was super hungry so I skipped that
-lots and lots and lots of eating
Long run later today.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 16:32 | 8:15 / Mile | Asics Gel-Nimbus 14 |