View Workout (Marty Grover)
Defend your title(s)
August 11, 2012 (Morning)
Exercise Type: Run
Comments:
Brookline breeze win in 15:58
Olsh alumni race 2 hours later, got beat by about 20 seconds, kind of sucked, but the kids pretty good and I was pretty tired...ran around 17:45, course is supposedly long, and that course is never easy as it is...still might be one of the fastest times I've run on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Nimbus 13s pair 2 |