View Workout (Marty Grover)
Random 5k
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
Hopped in an xc 5k after work, lots of fun except for the pavement and wooden bridge sections...shouldn't have spiked up...16:39 for the win, out in 4:57 then died, the first mile was te only mile without pavement or wood to run on
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nimbus 13s pair 2 |