View Workout (Vince Lawton)
Recov
August 23, 2012 (Morning)
Exercise Type: Run
Weather: Pretty Warm, Mid 80's
Comments:
Went out around 10:45 today, gotta stop going out so late god damn haha. Anyways just took it real easy cause I'm still pretty sore from yesterday especially in the hammies. Didnt think I was going this slow but hey whatever. Only need to get 42 miles in this week and even with such a low day today I'm still 2 miles ahead of schedule. I originally planned to do 5 or so today but then I realized while I was running that I could actually take it pretty easy and still be okay for my weekly total by far.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 34:15 | 8:18 / Mile | Recovery | Asics Gel Nimbus 12 (Green Pair 2) |