View Workout (Gary Hlusko)

Return to Log

Cross Training

June 9, 2008 (Morning)

Exercise Type: Bike

Weather: Humid, Cool

Comments:
Time is circa.

* Course included first 10 miles of slight gradual up-hills mostly with a steeper downhill. After the first ten miles became a little more hilly for four miles, and then the last ten miles steep up-hills with some longer down-hills.

Stretched for 15 minutes.

Lifted
8 Pull ups
90 Sit Ups
30 One Legged Squats
3 Sets of 12 Military Press 20 pounds
3 sets of 12 Bicep Curl 40 lbs
3 sets of 15 Bench Press 40 lbs
20 Tricep curl 25 lbs
30 Hamstring pulls with green band
30 Quad Pulls with Green Band

Before I felt good, strong, and flexible. No change after Workout