View Workout (Brad Flynn)
Hill Workout
May 3, 2009 (Night)
Exercise Type: Run
Weather: 18c
Comments:
Hill workout. First workout of training.
Ran from reynolds to oakville library. Then went down to the harbour in front of the pool, and ran up the hill there 5x. Jogged down for recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Hills | Nike Air Triax |