View Workout (Dylan Perry)
Back on the Trails
August 23, 2012 (Afternoon)
Exercise Type: Run
Comments:
Lahaye to Upper Dam, then Powerline Loop and Clear Cut Road then back down Upper Dam.
I felt awful. Legs still a little stiff and the hills were killing me. I got a long way to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.82 Miles | 1:07:41 | 9:55 / Mile | Hills |