View Workout (Brian Wersan)
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(Untitled)
August 23, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles
|
1:03:00
|
1.0 Miles |
7:00 |
7:00 / Mile |
Warmup
|
Nike Free Run 3 5.0
|
8.0 Miles |
56:00 |
6:59 / Mile |
Easy
|
Nike Free Run 3 5.0
|