View Workout (Sarah Lewis)
Random Route
May 3, 2009 (Morning)
Exercise Type: Run
Comments:
Ran a bunch of random places, trying to make up for my lack of running over the past few days. Prom was AWESOME but i am feeling the effects of the lack of sleep i experienced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:00 | 8:20 / Mile | Nimbus Gel |