
May 3, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees. overcast. foggy with light rain.
Comments:
2:08!!!
Great run this morning! Rain forecast was kind of a bummer but it held off for much of the race and really only came down as a light mist which was awesome! No overheating!! Mile splits decreased throughout the race. Final mile was 9:07. Took first GU Gel at about 5 miles, second one at 9 miles. Water throughout the 2nd half of the course and a banana around mile 7. Toenail on my left 'pointer' was tender throughout the race and something happened with a half mile to go... I thought the nail came off, but was just a blister that ruptured, but was quite painful. Got a massage after the race and then met Jeanette and the kids. So happy to see them!!!
1905 calories burned
Avg/Max Heart Rate: 150/165
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.1 Miles | 2:08:00 | 9:46 / Mile | Race |