View Workout (Lauren Metzger)
Conference Meet!!
May 2, 2009 (Morning)
Exercise Type: Run
Comments:
5000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Alchemy 9 | ||
| 5.0 Kilometers | Race | Mizuno Wave Alchemy 9 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 9 |