View Workout (Terry Tossman)
3:30 repeats
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
Workout felt alot better than tuesday felt easy workout was mile warmup than (3:30 follwed by equal recovery time)x6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 21:00 | |||
| 1.5 Miles | Warmup | Brooks PureCadence | ||
| 0.66 Miles | 3:30 | 5:18 / Mile | Interval | Brooks PureCadence |
| 0.61 Miles | 3:30 | 5:44 / Mile | Interval | Brooks PureCadence |
| 0.66 Miles | 3:30 | 5:18 / Mile | Interval | Brooks PureCadence |
| 0.63 Miles | 3:30 | 5:33 / Mile | Interval | Brooks PureCadence |
| 0.62 Miles | 3:30 | 5:38 / Mile | Interval | Brooks PureCadence |
| 0.62 Miles | 3:30 | 5:38 / Mile | Interval | Brooks PureCadence |
| 1.0 Miles | Cooldown | Brooks PureCadence |