View Workout (Armando Rodriguez)
(Untitled)
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
felt pretty good today.no pains just really sore. did 6x1000 repeats at 3:40 pace. times were 3:38,3:40,3:41,3:40,3:40,3:41. also did hills and drills.the usual except we only did 1 stride in between drills. felt great and easy during the workout but felt horrible and tired during hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks | ||
| 6000.0 Meters | Brooks | |||
| 0.25 Miles | Brooks | |||
| 3.5 Miles | Cooldown | Brooks |