View Workout (Taylor O'Neil)
(Untitled)
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
blind fartlek - felt good on first half but then felt really out of shape..need to stay positive and keep my goal in mind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 33:00 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | |
| 3.0 Miles | Fartlek | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |