View Workout (Eric Williamson)
(Untitled)
August 23, 2012 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
ran a mile on the track with just socks
then 20 push-ups and sit-ups
Lifted afterwords
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |