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Race at Hesperia

August 22, 2012 (Morning)

Exercise Type: Run

Weather: hot

Comments:
12 minute warm up
18:42 felt sick before the race, but i didn't let it get to me. finished 3rd. legs were feeling a little better than the past couple of days. Kinda just stopped trying to chance the leader down after 4k cause bauer told me not to go all out. Legs felt good after race. We didn't score as a team because mike dropped out...

Distance Duration Pace Interval Type Shoes
6.61 Miles 44:54
1.5 Miles 12:00 7:59 / Mile Warmup  
5000.0 Meters 18:42 6:01 / Mile Race  
2.0 Miles 14:12 7:05 / Mile Cooldown