August 22, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
12 minute warm up
18:42 felt sick before the race, but i didn't let it get to me. finished 3rd. legs were feeling a little better than the past couple of days. Kinda just stopped trying to chance the leader down after 4k cause bauer told me not to go all out. Legs felt good after race. We didn't score as a team because mike dropped out...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.61 Miles | 44:54 | |||
1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
5000.0 Meters | 18:42 | 6:01 / Mile | Race | |
2.0 Miles | 14:12 | 7:05 / Mile | Cooldown |