View Workout (Zachary Kerr)
Run
August 23, 2012 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Ran with the guys for 2.75 then ting and i turned around and ran 5.5 felt good. legs feeling alright. hamstrings are a little sore or something they feel weird.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:44 | 7:13 / Mile | Training |