View Workout (Adam Ruder)
Tempo Run
August 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Too Hot
Comments:
Mile Splits: 6:40-6:43-6:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 26:08 | |||
| 0.75 Miles | Warmup | Saucony Progrid Kinvara | ||
| 3.0 Miles | 19:56 | 6:38 / Mile | Tempo | Saucony Progrid Kinvara |
| 1.0 Miles | 6:12 | 6:12 / Mile | Training | Saucony Progrid Kinvara |
| 0.7 Miles | Cooldown | Saucony Progrid Kinvara |