View Workout (Kelly Maloney)
Q day
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
(6x3:30 min) on course. felt pretty good today. consistant and like running with coco.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 3.25 Miles | Interval | |||
| 1.0 Miles | Cooldown |