View Workout (Mike Curry)
(Untitled)
May 1, 2009 (Morning)
Exercise Type: Run
Comments:
friday of macs...
2 mile warm up
3000 steeple (10:03)-4th
-hurt knee on water pit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 25:03 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 25+ (White/Navy/Black) |
| 3000.0 Meters | 10:03 | 5:23 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |