View Workout (Mike Curry)
(Untitled)
May 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
second day of macs..
2 mile warm up
5000(15:26)-2nd
-just sit and kick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 30:26 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Air Pegasus 25+ (White/Navy/Black) |
| 5.0 Kilometers | 15:26 | 4:58 / Mile | Nike Air Pegasus 25+ (White/Navy/Black) |