View Workout (Joshua Budman)
Roosevelt Park + Tulip Garden Add
August 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny and Humid
Comments:
With the whole Men's Team. Pace wasn't awfully fast, and it helped my legs recover even more. We did 8x75 or so meter strides, and it felt nice to get the speed in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:11:00 | 7:23 / Mile | Easy |