View Workout (Juliana Van Winkle)
Swim practice
May 3, 2009 (Morning)
Exercise Type: Swim
Comments:
1200 WU
(2 x 25 drill 30, 1 x 75 descend 1:20, 1 25 fast 40)X6
4 50 P 50 3 200 3:15
4 100 P 1:40 3 200 3:05
4 50 P 50 3 100 1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 1:15:00 | 30:00 / Mile |