View Workout (David Dixon)
north park
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
ran up north park through the meadow and around the second lake. easy pace. got my foot taped beforehand, and felt pretty good. also walked in running shoes today-- i think those both helped. still felt sore towards the end of the run, but i think the taping helped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | adrenaline blue |