View Workout (David Dixon)
(Untitled)
August 23, 2012 (Morning)
Exercise Type: Swim
Comments:
swam some more. did 6 strokes/breath today, and it felt better. pretty smooth and i think it helped to relax me a bit.
lifted day 2 also. it was a crossfit circuit and it sucked. i hate burpees.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | adrenaline green |