View Workout (Jackson Cabo)
A1
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
3000, 2000, 3000. Felt pretty good. Managed solid times, and felt smooth throughout. I never really felt like I was straining too hard. Good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 29:17 | |||
| 2.0 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3000.0 Meters | 11:00 | 5:54 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:15 | 5:50 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:02 | 5:55 / Mile | Interval | Brooks Adrenaline GTS X |
| 400.0 Meters | Brooks Adrenaline GTS X | |||
| 2.78 Miles | Cooldown | Brooks Adrenaline GTS X |