View Workout (Peter Wilke)
(Untitled)
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
run with the whole team and then downhill strides at a park. strides felt fine, kept them loose. pace was fine, pretty easy. heat still a little tough, takes a little bit to get into the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile |