View Workout (Peter Wilke)
druid lake x3 continuous
August 21, 2012 (Morning)
Exercise Type: Run
Comments:
first workout of preseason. the heat was tough on the pavement around the lake with no shade. went out a little hard on the first one and the next two were significantly slower (30+ seconds). 8:07, 8:42, 8:40 for a total of 25:29. 3 seconds slower than coach's goal time for the workout (I think it was 5:44 mile pace). loop a little under 1.5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 25:29 | |||
| 1.5 Miles | Warmup | |||
| 4.4 Miles | 25:29 | 5:47 / Mile | Speed | |
| 1.5 Miles | Cooldown |