View Workout (Sherry Needham)
quick run
April 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
run to school to meet the boys, walk home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:30 | |||
| 1.0 Miles | 12:30 | 12:30 / Mile | Easy | |
| 1.0 Miles | Cooldown |