View Workout (Alyssa Harker)
bike and row
August 23, 2012 (Morning)
Exercise Type: Bike
Comments:
Biked for 20 minutes then rowed for 15 minutes. Almost ran too many days this week...oops
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | WR 15 |