View Workout (Anthony Morales )
(Untitled)
August 23, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the work out it was kinda tough but was able to finish. was a couple seconds off my pace on a few of the 1000s but not to far off. the back of my knee bothered me alot while we were doing the hills. i dont know how much the hill work out was so i didnt add it and wasnt sure if i should add it so i only added the 6x1000 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Grey & Red Nike | ||
| 3.75 Miles | Grey & Red Nike | |||
| 1.0 Miles | Cooldown | Grey & Red Nike |