View Workout (Ed Wright)
Practice
August 23, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
3 mile tempo w/Jaylon @ 17:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Tempo | Lunarglide 4 (black and green) |