View Workout (Tom O'Reilly)
(Untitled)
August 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoor. deadmill
Comments:
"hill" workout on the mill at 12,14,15 incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | Hills | Mizuno Wave Creation 13 |