View Workout (Adam Krueger)
Steady State Run
August 24, 2012 (Morning)
Exercise Type: Run
Weather: Low-70s, sunny
Comments:
Aside from the getting out of bed part, this was actually ok. I felt like my body was fighting me the whole way, couldn't control my pace very well and things didn't feel all that easy. Got it in though and now I can relax until tomorrow's run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:21:35 | 7:24 / Mile | Steady State | Saucony Ride 5 |