View Workout (Simon Voorhees)
Morning Double
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
Pretty typical 4 mile canal run with the sophs. Took it out real easy the first 2 miles then sped up a little on the way back. I was feeling quite sick and shitty last night but today after 11 hours of sleep I feel refreshed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |