View Workout (Eric Williamson)
(Untitled)
August 24, 2012 (Morning)
Exercise Type: Run
Weather: hot
Comments:
watched a bunch of videos, filled out goals.
played a game with girls team
did 4 hills
20 push-ups and sit-ups
ran the whole trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 0.3 Miles | ||||
| 1.2 Miles | ||||
| 2.0 Miles |