View Workout (Liam Albrittain)
LXV
August 20, 2012 (Morning)
Exercise Type: Run
Comments:
Cross country camp is finally here! It was great to see everybody on the team and all the coaches who don't coach track. I ran with Mark, Darren and several other guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:58 | 7:59 / Mile | Steady State |