View Workout (Liam Albrittain)
LXVI
August 21, 2012 (Morning)
Exercise Type: Run
Weather: Misty, cloudy
Comments:
This was the first morning workout during which Mark Berenson lead a group similar to yesterday's through a ladder of fast pickups starting with 30 seconds, then ascending in increments of 15 seconds up to 1:30 and back down again. We cooled down for a little bit on the way back to Makemie woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:53 | 7:16 / Mile | Interval |