View Workout (Liam Albrittain)
LXVIII
August 22, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, overcast
Comments:
I ran on some gnarled, infrequently used trails with a small group of people and felt extremely sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:40 | 9:04 / Mile | Easy |