View Workout (Liam Albrittain)
LXX
August 22, 2012 (Morning)
Exercise Type: Run
Comments:
A singing run! Quite fantastic. I think it was a plank/plank leg lift day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 44:41 | 6:58 / Mile | Steady State |