View Workout (Liam Albrittain)
LXXIII
August 24, 2012 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
This run was the longest run of the week, but I must say I was a little let down, thinking we would do much more. On the way back we picked up the pace significantly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile | Steady State |