View Workout (Tiffany Ruan)

Return to Log

97. PRE-RACE.

August 24, 2012 (Morning)

Exercise Type: Run

Weather: hot high 80s.

Comments:
ran with kaylynn today. did an easy race prep. breathing is okay, but still not great.. ugh! but it was better today. i just need to learn how to control it. legs felt good, ankle is okay, still hurting when i walk. left hamstring is better, right shin is a bit iffy.. anxious and excited for tomorrow.

splits: 10:13, 10:10, 10:13.

cadence: 89.

extra: shin/ankle/hamstring rehab, myrtle, pre-race, elevated, heeltoe walks.