View Workout (Jackson Cabo)
Wolf Run + Fields
August 24, 2012 (Morning)
Exercise Type: Run
Comments:
Ran mostly with Eric, Sean, Andreas, and Peter. Solid run. Distance is a bit of an estimate, but for the part I was running on fields or roads, I managed 10.06 miles in 1:12:23, about 7:11 pace. I figured we slowed down a bit in Wolf Run, but not really that much, so my estimate is a bit conservative. Last 2.5 was on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:38:53 | 7:19 / Mile | Long | Brooks Adrenaline GTS X |