View Workout (Brian Williams)
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Day before Western
August 24, 2012 (Morning)
Exercise Type: Run
Weather: 90 degrees and Sunny
Comments:
Easy Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
0:00
|
0.5 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
Easy
|
|
0.5 Miles |
|
|
Cooldown
|
|