View Workout (Nick Williams)
Practice
August 23, 2012 (Afternoon)
Exercise Type: Run
Weather: Low 90s to High 80s
Comments:
20 mintues hard from Kelly Lane Park heading North towards the Hanging Table then going West and made all the way to the end of the golf course and then run hard on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |